Guide to Teen Depression

Guide to Teen Depression

Depression among teenagers has been growing steadily in the last few years. It’s a serious health condition that impacts the lives of millions of young people from all over the globe, with nearly 20% of all teens reporting to experience depression before they reach adulthood.

According to the report, mental health conditions account for 16% of the global burden of disease and injury in people aged 10 to 19 years. The question we have to ask ourselves is: How come so many teenagers feel depressed these days?

We will try to answer this question by discussing the following topics:

  • The definition and key symptoms of teen depression
  • Common risk factors
  • How to deal with the problem

We have a lot of important things to explain here, so let’s waste no more time on the introduction.

What Is Teen Depression?

Teen depression is a serious mental health problem that causes a persistent feeling of sadness and loss of interest in activities. As such, this mental illness can affect your emotions, behavior, and logic, thus causing a variety of physical effects as well.

Jake Gardner, a term paper help expert in charge of psychology, says that the main issue with depression in adolescence is that young individuals rarely ever realize the severity of the problem: “After all, feelings of loneliness and isolation are common to all teenagers worldwide.”

In such circumstances, it is critical to learn the symptoms of teen depression and identify them before it’s too late. We will show you the list of possible symptoms here, but keep in mind that you don’t have to develop all of these issues simultaneously:

  • You feel sorrow and pain for no particular reason
  • There’s no joy in your life anymore as you constantly feel wrong
  • You lose interest in daily habits, hobbies, and activities that used to be your heavy favorites
  • Your sleeping pattern changes, so you either sleep too much or too little
  • Looking for solutions in smoking, drugs, or alcohol
  • You don’t react well to any sort of criticism
  • In worst cases, you might even be thinking about suicide

Common Risk Factors

The symptoms of mental health issues are more or less evident, but it’s not so easy to identify all the risk factors that may lead to the problem. Different persons react differently to awkward or painful situations, so it mostly depends on your type of personality and your background. However, some risk factors are well-known as they cause the vast majority of cases. Here they are:

  • Bullying is one of the most frequent causes of depression among school kids
  • Any kind of trauma, physical or psychological, can trigger depression
  • Academic underperformance and internal family issues
  • Inability to cope with physical illnesses or disability
  • In some cases, addiction leads to depression rather than vice versa
  • Being a sexual minority in a society that doesn’t accept it
  • Social media can sometimes cause teen depression because you might feel like everybody else is running a much better life
  • Lack of real friends can lead to loneliness and then convert into depression

Each of these causes can make you a depressed person, but there’s no room for despair here because you have the power to overcome depression!

Practical Tips to Overcome Depression as a Teenager

The problem of teen depression is clear and obvious, but the solution is a much more difficult riddle for adolescents. The most important thing is not to panic and follow one of these tips:

  • Exercise: If your symptoms are not too harsh, perhaps you could go through the whole situation simply by exercising every day. It will make you feel good about yourself and help you reenergize and boost confidence.
  • Don’t think you are alone: Depressed teenagers believe they are truly alone in this world, but they are really not. Don’t think there’s no one out there to help you because you would be surprised to learn how many people would love to support you.
  • Talk to your friends or family members: Speaking of support, you must address someone from your nearby community and explain the problem. Your family or friends should give you all the support you need to begin fending off depression.
  • Visit a school psychologist: If you feel like family or friends cannot help you, keep in mind that your school psychologist is a professional who knows how to deal with cases of teen depression.
  • Call a helpline: Unfortunately, some teens feel so depressed that they start thinking of suicide. Don’t do it! Call a helpline instead and you will instantly hear words of consolation.

The Bottom Line

Teen depression is a serious issue as one in five teenagers is in danger of developing mental health symptoms. In order to solve the problem properly, you need to recognize it on time and be ready to cope with your fears. In this post, we showed you:

  • The definition and key symptoms of teen depression
  • Common risk factors
  • How to deal with the problem

Keep our tips in mind and do not hesitate to talk with your parents, teachers, or friends if you notice any signs of depression – there is nothing to be ashamed of!

Justin is a teacher from Leicester, England, UK. When not teaching his little students and rooting for Leicester FC, he loves to share his thoughts and opinions about education, writing, and blogging with other people on different blogs and forums. Currently, he is working as an editor at the term paper help and


Jamie Gaddy, B.S., M.Ed., Ed.D. has been a college education professor for over 17 years. Education has been an integral part of her life in both the classroom and as a principal. Six children later found her dissatisfied with traditional schooling and homeschooling became the better fit. She is also a pastor’s wife, remote project manager, and entrepreneur who now homeschools four of her six children (ages 11-17) in southern Georgia. Jamie loves to share about her homeschool experience and help other homeschoolers find success. Connect with her at [email protected]

July 27, 2020


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