Fitness 4 Homeschool



0 Reviews

Print this page



The Foundational Strength Program is a great way to introduce 12 to 18+ year olds to the basics of strength training. Participants in the course are introduced to the principles of training and training variables. Participants will put the concepts into practice as they work through the foundational strength program. This program is designed to be done in the home, backyard, park, or just about anywhere with mimimal space requirements.

Combine this program with our 5k Running Module for a complete credit in Physical Education.

Keep up with the latest at Family Time Fitness

Follow on Facebook

Follow on Facebook

Follow on Pinterest

Follow on Pinterest

Follow on Twitter

Follow on Twitter

Curriculum Name
Fitness 4 Homeschool
Curriculum Pricing Type
One-Time Payment (Materials)
Curriculum Type
Curriculum Worldview
Curriculum Level
General/Core Knowledge
Credit Equivalent
1/2 credit
1 credit


Leave a Reply

Your email address will not be published. Required fields are marked *

1 + 5 =